Category: October 2023 – Updates Step over to top bar delilah variation to side bar thigh hold
Closed gemini variation to butterfly
Shoulder mount to pterodactyl to flatline scorpio, bow and arrow to ayesha
Shoulder roll to floor flatline, thread through forearm grip handstand to floor holly drop
Double footlock roll up entry to cross back
Georgia twist entry to cross back
Arabesque lunge roll entry to cross back
Front cross entry to cross back
Pin up entry to cross back
Step over to top bar delilah variation to side bar thigh hold
Closed gemini variation to butterfly
Shoulder mount to pterodactyl to flatline scorpio, bow and arrow to ayesha
Shoulder roll to floor flatline, thread through forearm grip handstand to floor holly drop
Double footlock roll up entry to cross back
Georgia twist entry to cross back
Arabesque lunge roll entry to cross back
Front cross entry to cross back
Pin up entry to cross back
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