Category: October 2023 – Updates Manual U-lock entry to swing seat
Russian climb to hiplock to mobile
Russian climb to tension lock cabot circus to layback split to slack drop to hiplock
Arabesque kick entry to cross back
Thigh wrap to single leg cradle
Inverted wrist wrap shapes
Open hiplock tuck
High arabesque to split straddle arm block
Front balance roll to elbow grip reverse gazelle layback
Manual U-lock entry to swing seat
Russian climb to hiplock to mobile
Russian climb to tension lock cabot circus to layback split to slack drop to hiplock
Arabesque kick entry to cross back
Thigh wrap to single leg cradle
Inverted wrist wrap shapes
Open hiplock tuck
High arabesque to split straddle arm block
Front balance roll to elbow grip reverse gazelle layback
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