Category: Instructor Workshops Standing amazon split flag turn
Standing amazon to pike cradle to inside mermaid plank
Straddle handstand to double tofu
Swim through to scissor pose
Lunge to crossed open delilah
Ankle spin to air pirouette to flatline scorpio to tuck spin
Arms only climb to gripper to eros to recliner plank to reverse elbow lever down
Batt kitty to reverse attitude to forwards stag spin
Dangerous bird to jade
Standing amazon split flag turn
Standing amazon to pike cradle to inside mermaid plank
Straddle handstand to double tofu
Swim through to scissor pose
Lunge to crossed open delilah
Ankle spin to air pirouette to flatline scorpio to tuck spin
Arms only climb to gripper to eros to recliner plank to reverse elbow lever down
Batt kitty to reverse attitude to forwards stag spin
Dangerous bird to jade
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