Category: Instructor Workshops Spinning climb over combo
Rolling grounded hoop sequence
Kneeling elbow delilah to open delilah to stag turns
Grounded star spin
Kneeling open delilah reach
Standing amazon split to flag turns to walking on the moon
Hoop throw to knee catch to side lunge to single leg cradle
Elbow hold seats to foot folds
Corkscrew, climb to wrapped V seat to figurehead
Spinning climb over combo
Rolling grounded hoop sequence
Kneeling elbow delilah to open delilah to stag turns
Grounded star spin
Kneeling open delilah reach
Standing amazon split to flag turns to walking on the moon
Hoop throw to knee catch to side lunge to single leg cradle
Elbow hold seats to foot folds
Corkscrew, climb to wrapped V seat to figurehead
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