Making the Habit

How we support our clients and their goals is vital to their experience, progress and success. But how do we turn their dreams into reality? Enter the stages of change model. Think of it as a roadmap for turning ‘I should’ or ‘I wish I could’ into ‘I did.’ Let’s peek into these stages in the world of fitness resolutions see how these stages help turn our resolutions into lasting habits that actually work.

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