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Category: November 2024 Updates

Open up split from double thigh wrap roll up

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Hip hold split variation

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Cross back straddle twisted triangle to crochet split

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Front cross pull over to thigh wrap jade to thigh wrap gazelle

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Layback split to open fabric splits

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Waist loop split

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Hitch loop stand arabesque middle split variation

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Arabesque invert to tree pose to ankle wrap split

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Nina’s trick splits to salto to seahorse

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Nina’s trick rebecca split sequence

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: +44 (0)7494 058162
    E: spincityaerialfitness@gmail.com
    Registered Address: Dean House, 94 Whiteladies Rd, Clifton, Bristol BS8 2QX
    Registered In England 7 Wales, Registration No. 7151121
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