Category: November 2023 – Updates Flare to armpit hold figurehead to pegasus
Flare to vane variation to open allegra to cupid
Flatline scorpio thread through to Q
Forearm hold spin to air walk to peter pan variation to umbrella
Forearm hold spin to twisted ballerina to ballerina
Gemini climb over to elbow hold figurehead to knee hold to trapped split
One arm spin to corkscrew to flare to tick tock split
Pencil spin to allegra variations to handstand to superman press
Straddle hold to aerial invert to pinion split
Flare to armpit hold figurehead to pegasus
Flare to vane variation to open allegra to cupid
Flatline scorpio thread through to Q
Forearm hold spin to air walk to peter pan variation to umbrella
Forearm hold spin to twisted ballerina to ballerina
Gemini climb over to elbow hold figurehead to knee hold to trapped split
One arm spin to corkscrew to flare to tick tock split
Pencil spin to allegra variations to handstand to superman press
Straddle hold to aerial invert to pinion split
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