Category: November 2022 – Updates Hang Glider variation to Flip
Duchess Variation to Forearm Chiropractor
Crazy Grip Invert to Handstand Flip to Spin Up
Delilah to Split Tuck Under the Bar
Egg Roll to Split Straddle, Hocks Split to Bees Knees, slide to Cradle
Inverted MITM to Side Shoulder Stand Pencil
Side Straddle Back to Back Grab Reverse Gazelle to Flag Grip Skin the Cat
Somersault to Angel Wings
Back Amazon to Knee Hang
Hang Glider variation to Flip
Duchess Variation to Forearm Chiropractor
Crazy Grip Invert to Handstand Flip to Spin Up
Delilah to Split Tuck Under the Bar
Egg Roll to Split Straddle, Hocks Split to Bees Knees, slide to Cradle
Inverted MITM to Side Shoulder Stand Pencil
Side Straddle Back to Back Grab Reverse Gazelle to Flag Grip Skin the Cat
Somersault to Angel Wings
Back Amazon to Knee Hang
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