Category: July 2021 – Updates Spinning Pole Sequence
Knee Climb to Fay Sit
Hiplock Thread Through to Superman with open tails
Front Amazon Press, Hip Hold variation to Single Leg Cradle
Tourniquet Split Slide
Double Footlock Balance and Splits
Russian Mount, Half Tombe to Hip Hold
Russian Arabesque
Secretary Layout Drop to Delilah
Spinning Pole Sequence
Knee Climb to Fay Sit
Hiplock Thread Through to Superman with open tails
Front Amazon Press, Hip Hold variation to Single Leg Cradle
Tourniquet Split Slide
Double Footlock Balance and Splits
Russian Mount, Half Tombe to Hip Hold
Russian Arabesque
Secretary Layout Drop to Delilah
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