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Category: January 2024 Updates

Crucifix to sword stand, roll into crossback straddle

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Open fabric pull over mount to vampire to single leg roll up

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Man in the moon to coffin to secretary seat

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Back balance to flag to double ankle hang

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Nina’s trick gazelle to music box to belay

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Cabot circus to crucifix splits to iron cross

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Inside out split to lever split to inside out split on the opposite side to double hocks slide

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Pike in the hoop to hocks hang on the top bar to scarab forwards and backwards

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Splits away to birdie to half trash can

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Shoulder mount to thigh hold to flatline scorpio to ayesha thread through to genie

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: +44 (0)7494 058162
    E: spincityaerialfitness@gmail.com
    Registered Address: Dean House, 94 Whiteladies Rd, Clifton, Bristol BS8 2QX
    Registered In England 7 Wales, Registration No. 7151121
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