Category: December 2022 Updates Sneaky Straddle to Butterfly to Jacknife to Flatline
Heel Clack and Turn, Handstand Front Split to Forearm Stand Straddle
High Arabesque Stag to Alice
Reverse Angle Roll Up AKA Beauty Roll
Star on the Bar, Beat to Hocks to Splits Away on Knee
Straddle Around the World to Side Bar Thigh Hold
Cross Back Shapes upright and inverted
Reverse Crochet to Corset to Capezio Split to Crochet exit
Aerial Single Crochet with Fan
Sneaky Straddle to Butterfly to Jacknife to Flatline
Heel Clack and Turn, Handstand Front Split to Forearm Stand Straddle
High Arabesque Stag to Alice
Reverse Angle Roll Up AKA Beauty Roll
Star on the Bar, Beat to Hocks to Splits Away on Knee
Straddle Around the World to Side Bar Thigh Hold
Cross Back Shapes upright and inverted
Reverse Crochet to Corset to Capezio Split to Crochet exit
Aerial Single Crochet with Fan
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