January – 2022 Updates

This month’s release is all about conditioning to ease back into training after the festive season. With inspiration from Pilates, bodyweight training and yoga, we’ve gathered together a range of equipment-based exercises to add to your classes. Free Video Members Only Exclusive Content January Document Download To help you put…

More…

December – 2021 Updates

This month you’ll notice a slight change in our video content; based on user feedback each move/combo will play once at full speed and once at half speed. We’ve also updated our logos to reflected the recent rebrand on our main site.   Free Video Members Only Exclusive Content December…

More…