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Category: Beginner

Rockstar spin

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Ankle climb

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Martini sit to ball seat

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Side climb to star to viva

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Wrist seat thread through to Z seat to martini

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Open peter pan seat

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Brass monkey levitation to grounded brass monkey sit

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Side wrist seat

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Peter pan to swan seat to rag doll

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Pike chair to front hook to cross ankle front hook

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: +44 (0)7494 058162
    E: spincityaerialfitness@gmail.com
    Registered Address: Dean House, 94 Whiteladies Rd, Clifton, Bristol BS8 2QX
    Registered In England 7 Wales, Registration No. 7151121
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