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Category: Intermediate

High arabesque step over to high arabesque

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Cobra to front amazon to front balance to hip hold

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Front amazon layout to trapped diving bird to superman roll out

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High side bar mount to open delilah to front balance

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High arabesque step over to high secretary seat pop drop

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Pull over roll up rolling combo to hip hold with elbow

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Crossed front balance roll through to angel

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Man in the moon to low side poisson to front amazon

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Pull over to front balance fold and crossed leg roll through to arabesque

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Side bar stand and step over to high delilah to high arabesque

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: +44 (0)7494 058162
    E: spincityaerialfitness@gmail.com
    Registered Address: Dean House, 94 Whiteladies Rd, Clifton, Bristol BS8 2QX
    Registered In England 7 Wales, Registration No. 7151121
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