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Category: Advanced

Closed side bar thigh hold with leg block

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Thigh hold to butterfly to opposite delilah

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Icarus press

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Reverse candlestick to bow and arrow to reverse meathook

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Leg block amazon to wrapped seren seat with leg grab

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Stand and step over to open delilah on strop to reverse platy

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Side bar stand and step over to high delilah to high arabesque

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Inverted MITM to shoulder press to wrapped diving bird to superman roll out

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IMITM to shoulder press poisson to half back balance to angel

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Barrel roll to foot hang

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: +44 (0)7494 058162
    E: spincityaerialfitness@gmail.com
    Registered Address: Dean House, 94 Whiteladies Rd, Clifton, Bristol BS8 2QX
    Registered In England 7 Wales, Registration No. 7151121
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