May 2024 content release article
How to improve your transitions between moves
If you want to your combinations to have the ultimate wow factor then working on your transitions is one of the best ways to go. Even the simplest moves will look spectacular with smooth, clean transitions.
Our top 3 tips for your transitions are:
- Make all movements intentional
- Use the cleanest entry available to you
- Minimise grip changes
For more tips, check out the teachers tip section; here Jessica Deebank breaks down her top tips to help you master the fundamentals of pole flow.
Just want to see the videos in the classic layout?
Combo content
| Discipline/level | Combination | Featured move |
| Pole beginner | One-handed step around to cartwheel to standing arch | Direction change |
| Pole intermediate | Split grip inverted D to extended butterfly thread through to brass monkey | Thread through |
| Pole advanced | Scorpio to split grip ayesha to split heel to ball | Entry to Ayesha |
| Hoop beginner | Delilah to candlestick to crescent moon | Crescent moon entry |
| Hoop intermediate | Stag seat to front balance to leg bock to elbow hip hold | Front balance entry |
| Hoop advanced | Wineglass to trapped straddle in the hoop | Trapped straddle entry |
| Silks beginner | Russian climb to hiplock to hand-to-hand descent. | Hiplock entry |
| Silks intermediate | Straddle climb to hiplock to hiplock secretary seat. | Secretary seat entry |
| Silks advanced | Crossback straddle to belay to hand loop mermaid | Belay loop transition |
| Sling beginner | Delilah to scissor transition to seat | Scissor transition |
| Sling intermediate | Back arabesque to spiral split to gazelle to thigh wrap to single leg cradle | Climb over to spiral split |
| Sling advanced | Goddess monkey roll to front cross pull over to superman drop | Pull over transition |
Move variations
Teachers tip
Pole micro tutorial
Low Flow Fundamentals – with Jessica Deebank
Jessica shares her love of pole flow, showing you how to troubleshoot issues with flow, improve your transitions and challenge your students.