September – 2023 Updates

As we bid farewell to the summer we welcome back the lovely Andi Cherry with another fabulous mini masterclass of pole flow. Check out Andi’s Instagram to see her upcoming workshops around the UK. Along with our main content we have round two of double point hoop to share, covering skills on top of the hoop, including some flipped hoop tricks. These moves are all flimed on a low-rigged hoop, which is an ideal training height to allow for effective spotting.

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