November – 2023 Updates

Now that we waved goodbye to spooky season we’re looking towards the end of the year with the last two rounds of bonus videos for 2023. This month’s instalment is all about spinning pole with a focus on higher level skills and transitions. We have 15 spinning combinations showcasing a range of techniques that will challenge your strength, flexibility and endurance. If you’re still finding your feet with spinning pole, why not check out the core spinning pole moves videos, as featured in our Spinning Pole Instructor Workshop. Over in our mini masterclass segment, Rachel Mayes is with us to share some advanced versions of classic hoop conditioning.

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