June – 2023 Updates

To complement our release of pole flow fundamentals from February, this month we’re adding some low pole flow to the mix. These skills will allow your students to explore around the base of the pole, adding more options to extend your routines and have fun at floor-level!

This month’s mini masterclass is from Rach Mayes with a breakdown of hiplock technique on silks. Watch the full video for safety tips, how to achieve clean execution of the skills and different progression options.

Want to take your hiplocks further? Check out our Hiplock Skills CPD Course, which works through a series five different entry methods, a variety of poses using hiplocks and tourniquet wrap, to combinations and strength and condition specifically designed to improve your hipolock technique.

Preview videos

Comments are closed.