This month’s release is all about conditioning to ease back into training after the festive season. With inspiration from Pilates, bodyweight training and yoga, we’ve gathered together a range of equipment-based exercises to add to your classes.
This month’s release is all about conditioning to ease back into training after the festive season. With inspiration from Pilates, bodyweight training and yoga, we’ve gathered together a range of equipment-based exercises to add to your classes.
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