This month, along with our regular updates, we’re bringing you a series of barre-inspired exercises to help train the core and lower body. As aerialists, we take inspiration from many areas of fitness and dance; barre conditioning allows us to dip a toe into the world of ballet to help improve our posture, alignment and active flexibility. The barre itself is intended for light support and can be the back of a chair, a kitchen counter or pole. Look out for information on each page with the individual moves, including technique tips and progressions.
In our mini masterclass segment, Emily Smith shares five ways up form the floor – perfect for changing up your beginners pole classes!
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