with Bendy Kate
Bendy is back with her top tips for creating a routine – for yourself as an instructor or competitor, or for your students. Bendy is a contemporary and original performer specialising in pole, aerial, hand balancing and acrobatics. Asides from headlining at events around the world she has won titles such as; World Pole Sport and Fitness Champion 2014, IPSF World Pole Sports Runner Up 2013 and UK Professional Pole Championships 2011, 2012 and 2013.
In this video Bendy will take us through advice from choosing your music to planning how to train for performance or competitions so you can be at your best for the big day!Sorry, this video is for members only.