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    07866 490876

    spincityaerialfitness@gmail.com

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Category: Pole Fitness Additional Advanced Content

Step around to reverse side spin to straddle stand

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Shoulder mount to eros to brass monkey back split to holly drop

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Z-seat to butterfly thread through to flatline split

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Genie tumble from flatline

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Handspring to front flag to rocket man variation

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Lunge rotation to shoulder mount straddle roll

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Butterfly thread through to brass monkey split

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Ayesha to brass monkey sit, thread through to shoulder dismount

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Split heel to forearm tito twist, thread through to shy bendy

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Jamilla to Butterfly to Flatline to One Handed Handstand Straddle

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: 07866 490876
    E: spincityaerialfitness@gmail.com
    Registered Address: The Old School House, 75a Jacobs Wells Rd, Bristol BS8 1DJ
    Registered In England 7 Wales, Registration No. 7151121
2019 Spin City Aerial Fitness Ltd, Registered No. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ

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