Skip to content
  • Login
  • Log Out
TEAM SPIN CITY
  • Instagram logo Facebook logo

    07866 490876

    spincityaerialfitness@gmail.com

Skip to content
  • Home
    • About
      • Contributor Profiles
      • FAQs
      • Shop
  • Membership
  • Videos
    • Free Videos
    • Tips From the Pros
    • Warm Ups
    • Trapeze
    • Pole Fitness
      • Beginners Core Moves
        • Beginners Additional Content
      • Intermediate Core Moves
        • Intermediate Additional Content
      • Advanced Core Moves
        • Advanced Additional Content
      • Pole Flow
      • Spinning Pole
      • Pole Fabric
        • Pole Fabric Additional Content
    • Aerial Hoop
      • Beginners Core Moves
        • Beginners Additional Content
      • Intermediate Core Moves
        • Intermediate Additional Content
      • Advanced Core Moves
        • Advanced Additional Content
      • Grounded Hoop
        • Grounded Hoop Additional Content
    • Aerial Silks
      • Foundation Core Moves
      • Foundation Additional Content
      • Progression Additional Content
    • Aerial Sling
      • Beginners Core Moves
        • Beginners Additional Content
      • Intermediate Core Moves
        • Intermediate Additional Content
      • Advanced Core Moves
        • Aerial Sling – Additional Advanced Content
    • Stretching & Flexibility
      • Floor Based Stretches
      • Partner Supported Stretches
      • Equipment Supported Stretches
    • Strength & Conditioning
      • Floor Based Moves
      • Pole Based Moves
      • Hoop Based Moves
      • Silks Based Moves
      • Sling Based Moves
  • My Favourites
  • Downloads
    • Covid-19 Studio Pack
    • Equipment
    • Studio Management
    • Health & Safety
    • Instructor HR
    • Lesson Planning
    • Special Populations
  • Monthly Updates
    • March – 2023 Updates
    • February – 2023 Updates
    • January – 2023 Updates
    • December – 2022 Updates
  • Contact Us

Category: Aerial Hoop

Poisson to Olympian to Single Leg Scarab to Cradle Slide

More…

Secretary Seat to Arabesque

More…

Delilah to Forwards Delilah to Open Delilah

More…

Straddle Balance to Superman

More…

Teddy roll back to Stag on Arm to Star on the Bar

More…

Delilah to Martini to Elbow Leg Trap

More…

Cradle to Cobra to Wineglass to Single Leg Cradle

More…

Front Amazon to Wineglass Layback V to Side bar Thigh Hold Roll Out

More…

Single Shoulder Stand Poisson to Amber Gazelle

More…

Inside Mermaid to Flyer on Elbow to Elbow Marley

More…

123›»
  • Home | About | Membership | Shop | FAQs | Terms and Conditions | Privacy Policy

    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: 07866 490876
    E: spincityaerialfitness@gmail.com
    Registered Address: The Old School House, 75a Jacobs Wells Rd, Bristol BS8 1DJ
    Registered In England 7 Wales, Registration No. 7151121
2019 Spin City Aerial Fitness Ltd, Registered No. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ

Website Design: Top Marks CMS
Powered by Nirvana & WordPress.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close