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  • 07866 490876

    spincityaerialfitness@gmail.com

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Category: February 2021 – Updates

Inverted Sling Assisted Stretches

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Wrapped Handstand Press

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Sling Handstands

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Plank Progressions to Handstand

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Bendy Wendy Split

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Progressive Nina’s Trick variations

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Triple Belay Sequence

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Figure 8 Bridge

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Hip Hold to Back Balance

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Crossed Wrist Lift to Straddle Through

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    SPIN CITY AERIAL FITNESS
    Spin City Post, PO Box 344, Wallingford, OX10 1FD.
    T: 07866 490876
    E: spincityaerialfitness@gmail.com
    Registered Address: The Old School House, 75a Jacobs Wells Rd, Bristol BS8 1DJ
    Registered In England 7 Wales, Registration No. 7151121
2019 Spin City Aerial Fitness Ltd, Registered No. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ

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