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Sling Video Vault

Search the full archive of aerial sling content on Team Spin City here!

Filter by level – beginner, intermediate, and advanced, with extras including sling-support stretching, and strength and conditioning.

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Half helix mount

Seated roll out to delilah via hip hold

Shin mount single leg pull over

Double hocks climb over to stand

Single leg open fabric roll up to seat with open panel

Thigh wrap man in the moon

Front cross pull over to straddle hip hold

Double knee hook climb over to single leg stand

Open panel split to figurehead

Shin mount double leg pull over

Thigh wrap roll up and pop to horse

Half helix to knee corset to thigh wrap

Thigh cross scissor roll up to cupid

Egg roll walkover to straddle

Crucifix mount to lion to reverse angel roll through to crucifix

Horse to knee corset roll up to side back balance

Rebecca split to rebecca seat to double rebecca wrap split

Shin bar straddle balance

Open fabric shin mount to layback to roll up

Calf wrap leana to arabesque to clothesline

High double knee hook to single leg stand

Crossback straddle to closed falling star to corset

Goddess roll up to double thigh wrap lunge to knee corset

Bucket seat front cross pull over

Double leg crochet mount to around the world

Cats cradle mermaid to splits out

Goddess to planche to reverse crochet roll down to gazelle variation

Origami star

Step through entry to crossback

Walkover to crucifix

Thigh cross pull over to corset roll out

Seahorse split to thigh hitch straddle back to gazelle climb over to salto

Walkover entry to cross back

Thigh cross pull over to armbreaker

Sailboat variation

Egg roll to lion

Open fabric panel splits

Extreme spiral split to thigh hitch coffin roll out

Sleeping bag roll

Single leg cradle roll up

Opposition stag goddess to knee corset

Spectre

Single leg crochet mount to single leg cradle roll up to layback gazelle

Leana between the posts to arabesque to clothes line

Hiplock to fish flop to straddle tip

Pike to gazelle climb over to hiplock

High catchers slide

Kite

Horse to knee corset to martini

Seatbelt foot trap stag to corset wrap gazelle

Calf wrap roll down

Goddess roll up

Vampire roll

Magician mount

Arabesque sneaky feet entry to corset to amazon press

Saddle wrap roll up to thigh corset repeater rolls

Crossback straddle to closed falling star to corset

Inside star to teardrop to penguin

Single leg cradle climb over to pop drop

Seahorse to open falling star

Ankle figurehead

Calf wrap stag

Thigh wrap roll up to single leg cradle to knee corset

Penguin pull over to front cross front balance

Front arabesque drop to thigh wrap roll up to gazelle

Back balance stag

Belay from russian candycane entry

Front arabesque drop to thigh wrap

Open up split roll up sequence

Aerial single crochet mid-splits climb over sequence

Crochet half hip hold

Arabesque invert mid-splits

Pull over and thread through to side back balance

Sword stand to quick arabesque to seahorse

Gazelle climb over to hiplock to jade split

Open up split from open fabric roll up

Side shoulder stand scissor

Front cross pull over to thigh wrap jade to thigh wrap gazelle

Cross back straddle twisted triangle to crochet split

Layback split to open fabric splits

Open up split from double thigh wrap roll up

Hip hold split variation

Russian climb to russian seat to russian mermaid

Seatbelt to seatbelt hiplock to side back balance

Arabesque with sail

Seahorse to thigh hitch climb over to cloak

Go to bed

Supported side plank sequence

Supported lunge sequence

Standing crane

Handstands with the loop behind

Open panel spin

Single shin wrap leana

Shin wrap to double ankle hang

Layback to skirted lady to inverted mermaid

Allegra

Meathook front balance straddle

Calf wrap pencil to calf wrap stag

Spiral split to pike fold thigh hitch

Arabesque pike fold

Ghost

Bow and arrow to coffin to man in the moon

Leana cross to cradle in belay

Kneeling butterfly to open fabric basic seat to pencil

Goddess to goddess stag balance

Crossed high back balance

Goddess straddle balance

Crossback crochet arm press

Crossback kite

Goddess monkey roll to front cross pull over to superman drop

Back arabesque to spiral split to gazelle

Delilah to scissor transition to sitting

Open fabric hiplock

Superman hiplock

Delilah to horse to hiplock ball

Crochet mount to single leg cradle to infinity cartwheel roll

Horse roll up to knee corset to seatbelt

Crescent moon

Crochet splits

Double crochet double crucifix slide to corset wrap to single crochet

Straddle to ball, climb over to goddess to thread the needle

Basic slack drop to cartwheel salto to hiplock half drop

Basic slack drop

Goddess open fabric

Rebecca splits

Seatbelt from catchers

Double goddess

Seatbelt from horse

Knee corset

Thigh wrap roll to single leg cradle

Thigh wrap roll up

Single leg roll up closed fabric

Single leg roll up open fabric

Reverse single leg roll up open fabric

Cartwheel salto

Salto in open fabric

Hiplock half drop

Shin wrap

Full body roll up open fabric

Calf wrap

Crossback open fabric

Crossback

Seahorse

Spiral splits

Front arabesque

Leana open fabric

Back arabesque

Vampire

Quick arabesque

Thigh wrap from horse

Thigh wrap from straddle

Front balance from basic seat

Straddle from basic stand

Catchers

Sword stand

Straddle from basic seat via crucifix

Pull over to open fabric basic seat

Butterfly drop

Salto from gazelle climb over

Fish flop

Planche drop

Salto from goddess

Straddle tip to crucifix

Tick tock

Goddess

Thread the needle

Open fabric basic seat

Bucket seat

Coffin from bow and arrow

Step into open fabric

Triangle

Coffin from man in the moon

Layback splits

Splits away

Cabot circus

Front cross cabot circus

Lamp post

Bow and arrow

Step up to stand

Basic stand form basic seat

Cradle

Single leg cradle

Inside star

Hiplock from horse

Double crochet

Man in the moon

Gazelle

Hiplock from gazelle climb over

Plough and pencil

Pike and ball

Standing butterfly

Kneeling butterfly

Skirted lady

Inverted mermaid

Layback

Secretary seat

Stag seat

Double hocks mount

Straddle

Crucifix

Basic seat from delilah thread through

Basic seat from delilah

Horse

Delilah

Step in to delilah

Stepping into the sling

Open fabric pull over mount to vampire to single leg roll up

Crucifix to sword stand, roll into crossback straddle

Man in the moon to coffin to secretary seat

Body wrap roll to cradle to around the world

Pull over mount to horse, single leg roll under to thigh wrap back balance

Straddle to single leg cradle to inside star

Diver to knee corset

Front balance thread through rotation to delilah

Rock and roll mount

Single leg cradle to thigh wrap

Belay ankle hang

Open panel splits – inside

Swan variation

Open panel splits – outside

Open hiplock tuck

Diver

Inverted wrist wrap shapes

Thigh wrap to single leg cradle

Front balance, roll to peekaboo stag

Crucifix mount to lion to hiplock in the loop

Cross back straddle tip to allegra

Katniss to sword stand

Leana to high angel to single leg cradle

Cross back from roll up

Around the world to hip hold split to hiplock

Open fabric cross back

Penguin to corset gazelle

Single leg sleeping bag roll

Splits away to wrapped back arabesque

Split straddle to hip hold

Thigh wrap to open fabric stag layback

Spiral press

Front balance roll out to delilah

Corset poisson

Meathook

Lion roll

Crochet to wrapped arabesque to superman

Goddess thread through to cradled rope ladder

Crochet shoulder stand to extended crab to single leg crochet

Front cross pull over to knee corset

Swan seat

Goddess to wrapped arabesque

Belay Shapes

Seatbelt thread through to Hiplock

Standing Phoenix

Secretary Seat to Arabesque

Cross Back Straddle to Falling Star to Corset Wrap

Seatbelt to Body Wrap

Wrapped Wineglass climb over to Knee Corset

Knee Corset Shapes

Reverse Crochet Handstand

Corset Wrap Shapes

Goddess from Hiplock legs through entry

Splits Away to Standing

Thigh Roll Up to Turned Crochet Split to Knee Corset

Aerial Single Crochet with Fan

Reverse Crochet to Corset to Capezio Split to Crochet exit

Cross Back Shapes upright and inverted

Straight Jacket Drop to Back Balance

Inverted Splits to Seatbelt Roll

Cross Back Straddle to Goddess

Superman Thread Through to Hiplock

Layback Split to Open Fabric Layback

Front Cross Pull Over

Runners Lunge

Compass variation

Extended Crab to Arabesque

Penguin

Seated Cross Knee Release

Crochet Shoulder Stand Arm Push

Seatbelt Shape Variations

Plinko Hiplock

Leana Cross to Belay

Cross Back Body Wrap Gazelle

Cross Thigh roll to Seatbelt with Stag

Front Balance thread to Seatbelt

Over Under Seat roll to Hiplock

Archer Seat to Arabesque

Double Leg Cradle Around the World

Wrist Wrap Diver

Over Under Scissor Seat

Front Balance Meathook to Jade

Hop Through Quad Stretch

Over-Under Seat

Rolling Front Balance sequence

Croc from Spiral

Elevated Lunge and Split

Half Angel to Delilah thread through

Katniss

Peacock roll through to Layback

Goddess Stag Seat to Gazelle

Hip Hold Stag and Capezio Split variations

Wrapped Jallegra

OF Cross Back Goddess Climbover to Egyptian variation

Hiplock to Allegra Variation

Cross Back to Crochet Press

Rebecca Stag Splits roll to Goddess

Camel Rows with Cat-Cow

Camel Lunge

Elevated Lunge and Rotation

Shoulder Bridge Frog Variations

Sling Supported Plank and Camel

Shoulder Bridge Plank Variations

Straddle to Arrow to Side Back Balance

Seated Straddle to Half Straddle to Peekaboo

Mini Ball Drop

Arabesque to Cupids Bow

Seated Cross Knee Release to Hiplock

Crochet Shoulder Stand Leg Push

Hiplock, body through to Goddess

Teardrop to Arrow

Supported Hamstring Stretch & Pigeon

Unlocked Goddess Poses

Supported Cat, Cow & Cobra

Wrapped Arabesque to Hiplock

Side Shoulder Stand to Suspender Splits

Pedal Wrap Split Walkover

Bird Cage to Wrapped Secretary to Superman

Bucket Seat Pull Over to Mermaid

Gripper to Knee Corset

Beman Sit

Lotus Flip

Penche Split

Open Fabric Goddess Sequence

Open Sling Straddle Sequence

Elevated Pigeon to Thread the Needle

Upper Back Opener

Front Amazon Press, Hip Hold variation to Single Leg Cradle

Swiss Roll to Corset

Tourniquet Split Slide

Warrior 2 to Side Angle

Hiplock Mobile, Trapped Split to Gazelle

Spread Silk Split

Basic Belay

Dancers to Floating Warrior Pose

Coffin to Suspender Splits

Double Goddess to Unlocked Hiplock and Trapped Split

Cross Back to Propeller

Knee Tangle

Vampire Stretch

Front Amazon Press, Mermaid, Cross Your Heart Seat

Cross Thigh Pullover to Corset

Brazilian Invert to Seatbelt

Wrapped Diving Bird to Goddess

Body Wrap to Corset

Single Crochet with Fan

Origami Swan

Inverted Sling Assisted Stretches

Wrapped Handstand Press

Sling Handstands

Plank Progressions to Handstand

Ladylike

Plough to Vampire, Pencil to Sleeping Bag Roll

Egg Roll, Straddle Back Goddess to Forwards Salto

Wrist Float

Stand in the Moon

Push Plank

Russian Mount, Gazelle Climb Over to Forwards Salto

Advanced Sling Conditioning Series

Superman Drop

Seatbelt Backward Descent

Walkovers

Sleeping Bag Rolls

Reverse Cartwheel to Cross Back

Reverse Cartwheel

Cartwheel Repeater

Double Ankle Somersault

Ankle Hang double

Ankle Hang single leg

Shin Perch to Stand

Russian Mount

Front Cross Delilah and Star

Leanna to Standing Sail

Toe Invert to Single Leg Crochet

Whip Around to Russian Plank

Reverse Pike Seat Roll

Gazelle Roll Up to Inverted Wineglass Layback

Seatbelt Wrap alt entry

Front Balance to Hip Hold Split

FB Amazon Cradle

Crochet to Single Knee Hang

Splits Away to SLC

Candycane Hiplock Gazelle

Horse to Front Balance

Goddess Side Sit

OF Roll Up thread through to Sail Stand

Pull Over to Floor Splits Roll

Reverse Splits to Splits Away

Open Fabric Leana

OF Pike Seat to Crane

Goddess Split

Front Balance – Reverse Crochet Split

Iron Fanny Roll

Kneeling Roll to Front Balance

Amazon – Front Balance Fold

Egg Roll to Hocks variation

Iron Fanny Roll Sequence

Roll Up to Sail Pose

OF Russian Mount

Allegra Crochet Split

Around the World

Crochet Mount

Cobblers Roll – Splits Away

OF Leana Split and Straddle

Full Body Roll Up

Open Fabric Angel – Skydiver

Extended Back Sail

Goddess – Hanging Candlestick

Cartwheel Drop

Propeller

Egyptian combo

Rope Ladder to Hiplock

Rope Ladder

Single Shoulder Stand Series

Extreme Birds Nest

Long Seatbelt Roll combo

Bow – Thread the Needle – Mobile – Hiplock

Swiss Roll to Cartwheel Roll

Seatbelt Rolls

Plinko from Horse

Hiplock – Gazelle – Birdcage

Split Crochet Climb – Goddess – Thread the Needle

Split Crochet to Hiplock

Pedal Wrap combination

Standing Arabesque to Extreme Bow

Standing Arabesque to Split Straddle

Pedal Wrap Leana to Goddess

Cross Back Butterfly to Frog

Goddess – Cross Hiplock – Knee Hang

Goddess – Pike through to Gazelle

Goddess – Hiplock – Knee Hang

Seatbelt Exit via Bodywrap

Goddess from Dive Through

Goddess from Gazelle Climb Over

Gazelle from Goddess

Walking Man Handstand

Brazilian Invert to Seatbelt

Lotus Flip

Icarus Flip

Magician Shoulder Stand Series

Magician

Ankle Roll Sequence

Clothesline – Arabesque – Hip Lean

Clothesline

Pike Seat to Teardrop

Teardrop

Walking Man

Pike Seat

Wrapped Mermaid – Wineglass Seat

Sword Stand

Cross Knee Seat

Pencil – Split Straddle – Stag – Crab

Poisson to Dive

Front Balance – Arabesque – Hiplock – Inside Star

Gazelle – Arabesque – Wrapped Mermaid

Coffin to Corpse

OF Layback – Skirted Lady – Mermaid – Gazelle

Plough – Pencil – Vampire – Butterfly

Gazelle – Inside Star – Amazon Press

Gazelle-Star-Wineglass

Delilah Thread Through

Infinity Circles

Delilah Windscreen Wipers

Straddle Roll Floorwork

Back Balance Splits Roll

Windscreen Wipers with progression

Hip Lean Drills

Front Balance Raise and Twists

Progression Conditioning Drills

Beginners Conditioning Drills

Handstand Walks

Open Fabric Sit Ups

Straddle Tips and Rock Backs

Pull Up progressions

Calf Raises

Floating Squat Thrusts

Down Dog Leg Raises

Jump Squats

Reverse Leg Raises

Plie variations

Calf Raises

Glute Bridge with progressions

Core Circles

Rolling Pin Planks

Sling Supported Plank variations

Standing to Seated Repeaters

Single Leg Squats

Forward Lunges

Reverse Lunges

Hip Opener

Toe Taps and Knee Raises

Plank Rolls

Assisted V Seat

Shoulder Shrugs

Standing Cartwheel – Hiplock – Mobile

Standing Cartwheel – Hiplock – Diving Bird

Standing Cartwheel – Hiplock – Birdcage

Cartwheel Roll – SLC

Knee Spin

Lifted Spin Leg Variation

Lifted Spin

Fouette Turns

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