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Silks Video Vault

Search the full archive of aerial silks content on Team Spin City here!

Filter by level – beginner, intermediate, and advanced, plus silks strength and conditioning.

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Reverse roll up to pixie split

Flying boat

Bolero

Tension lock climb

Candycane catchers peter pan to neck amazon

Tension lock roll to loop splits

Footlock layback splits to extended crab

Russian bicycle climb

Tourniquet seat climb over to cupid to hiplock secretary seat

Tourniquet seat to mermaid

Infinity tourniquet

Split fabric tourniquet to peter pan

Russian candycane climb

Russian candycane climb to catchers

Candycane catchers tip to single crucifix

Reverse roll up to single footlock crossback to goddess

Broken music box to crossback straddle variation to goddess

Split fabric single crochet back balance to catchers foot block

U-lock split

Cash climb roll up sequence

Reverse seahorse to flamingo

Diving mermaid to dropped diving mermaid

Tourniquet seat inverts

Flirty russian straddle climb

Flirty russian to standing hip lean with floaty tails

Catchers to peter pan to gripper

Candycane teardrop

Diving mermaid to dropped diving mermaid

Ninas trick standing star

Split fabric candycane layback

Susan to open susan to roll up

Susan roll up to arabesque to crucifix

Superhero

Triple wrap splits to knee tangle

Reverse crochet triangle pose on hitch

Swing seat slack drop variation

Silks stand

Seated hip lean to arabesque leana with splits out

Marchenko variations

Poisson to inverted suspender split to archer

Ankle loop figurehead

U-lock layback

Arabesque between the fabrics to crucifix to iron cross

Clothes line to hip lean slide to seated hip lean

Triangle pose on hitch to reverse crochet layback

Squeeze entry to marchenko to wrapped outside seatbelt salto

Flag back hold arabesque

Back grab inside leg hook straddle

Split fabric wrapped flag with footlock

Roll up to beaman sit to flying frog

Knee lock reading seat to crochet hang

Reverse seahorse to flamingo

Open panel knee lock reading seat

Starfish on hitch

Zig zag

Open panel inverts

Footlock half loop splits variations

Star roll to wrapped outside seatbelt gazelle

Zig zag roll up to straddle and gazelle

Split fabric roll up to knee hang

Dolphin to poisson

Footlock figurehead to arabesque sequence

Half lock climb

Dolphin climb

Loop seat infinity rolls

Ball in the hitch to gazelle climb over to salto

Goddess to 360 to bow and arrow

Unlocked superman

Loop seat

Music box to standing star

Single footlock roll up to leana

Swing seat slack drop

Swing seat layback arch

Poisson

Mobile to hiplock to cross catchers

Tourniquet to flirty russian to hip lean

Candycane catchers to tinkerbell

Cross catchers with open tails

Thigh wrap back balance

Nina’s trick splits to salto to seahorse

Arabesque invert to tree pose to ankle wrap split

Nina’s trick rebecca split sequence

Hitch loop stand arabesque middle split variation

Waist loop split

Hitch sequence with open tails

Double footlock splits to crossed double footlock stag to kite

Uneven footlocks to standing arabesque to teardrop

Crochet catchers with foot trap

Cross catchers candycane diamond

Double crucifix lean to lunge

Hitch loop stand sequence to seat

Grounded french wrap lean through to arabesque

Hitch loop stand ballerina

Grounded split fabric arabesque

Hiplock to back amazon

Double crucifix triple wrap leana

T-stand to leana on hitch

Candycane layback

U-lock back balance

Hiplock half drop to half miracle splits

Footlock to cabot circus to single footlock roll up

Teardrop to vertical splits to arrow drop

Thigh wrap back balance

Half miracle straddle

Knee lock to outside tourniquet

Footlock to side sail, roll in to seated cocoon

Squeeze climb to wrapped outside seatbelt

Hiplock star

Catchers star

Crossback knee hang

Crossback arch

Crossback to hand loop belay mermaid

Straddle climb to hiplock to hiplock secretary seat

Russian climb to hiplock to hand-to-hand descent

Cross catchers candycane split

Cross catchers layout arch

Split hocks climb to double knee tangle to NY crossback

Candycane catchers to tinkerbell to gripper

Split fabric arabesque to nina’s trick gazelle to angel

Tourniquet seat knee hangs

Cupid

Music box to double footlock splits to crossback straddle to crossback triangle

Georgia twist to crossback straddle to crossback planche to belay

Mermaid to double footlock splits to beaman sit

Tourniquet

Mobile with tail hold

Hiplock scissor entry

Hiplock climb over entry

Crossback straddle

Star drop

Crossback arabesque kick entry

Crossback triangle

Crossback muscle up entry

Belay basic entry

Double footlock roll up

Aerial dance footlocks

Music box

Double wraps synchronised method

Aerial figure 8 footlock

Double wraps egg beater method

Straddle climb

Crochet climb

Bicycle climb

Flirty russian climb

Cross catchers salto

Hiplock half drop leg hook first method

Catchers slack drop

360

Hiplock half drop waist wrap first method

Aerial pike invert split fabric

Tick tock

Aerial straddle invert split fabric

Half miracle split

Aerial straddle invert

Cross catchers

Candycane catchers

Catchers

Double catchers

Goddess

Double crochet double crucifix rotational entry

Tourniquet seat

Double crochet double crucifix basic entry

Hiplock secretary seat

Mobile with shoulder wrap

Hiplock half drop in hitch

Forwards roll

Salto in hitch from goddess

Planche drop in hitch

Salto in hitch from gazelle

Supported invert split fabric

Outside leg hook

Invert prep split fabric

Tick tock in hitch

Inside leg hook

Double crochet

Straddle tip to crucifix

Straddle invert split fabric

Pike invert split fabric

Straddle in hitch

Pike and ball in hitch

Hiplock from standing

Hiplock from russian climb

Hiplock in hitch

Elsie cross from ground

Elsie cross from air

Iron cross from ground

Iron cross from air

Double footlock splits

Beaman sit

Nina’s trick gazelle

Single footlock roll up

Arabesque

Mermaid from ground

Mermaid form air

Angel from ground

Angel from air

Cabot circus

Crucifix splits

Supported invert single fabric

Straddle invert

Goddess in hitch

Invert prep single fabric

Gazelle in hitch

Double crochet in hitch

Hip lean

Double figure 8 footlock chicken wing entry

Double figure 8 footlock long arm entry

Single figure 8 footlock from floor

French climb

Russian climb

Back balance to flag to double ankle hang

Nina’s trick gazelle to music box to belay

Cabot circus to crucifix splits to iron cross

S-wrap to propeller to miracle splits

Bicycle climb to hiplock to tourniquet

Single footlock to hip lean to arabesque

Candycane layback

Corset miracle split

NY Cross back box

Cross back planche

Swing seat knee hang

Cross back seat

Cross back crochet superman

Corset wrap

Double footlock roll up entry to cross back

Georgia twist entry to cross back

Arabesque lunge roll entry to cross back

Front cross entry to cross back

Pin up entry to cross back

Muscle up entry to NY cross back

Cradle entry to NY cross back

Candycane catchers entry to NY cross back

Triple wrap stag entry to NY cross back

Hitch loop stand arabesque and ballerina

Manual U-lock entry to swing seat

Russian climb to tension lock cabot circus to layback split to slack drop to hiplock

Rotational entry to cash climb variation

Magic hitch

Double crochet double crucifix to hiplock half drop

U-lock back balance to U-lock split

Cross back seat to knee hang to mermaid

Extended twisted Russian climb

Catchers-tourniquet climb

Marchenko

Open fabric candycane catchers bow pose

Pillar splits variation

Split fabric double hocks climb over

Straddle climb variation

Teardrop via uneven footlocks

Teardrop via double footlock roll up

Tiny teardrop via clothesline

Tiny teardrop via arabesque

Triple wrap knee hang via sleeper

Triple wrap knee hang via splits

Single footlock roll up to knee hang

Cross knee release

Ninas trick ankle hang

Cross back inverted frog

Cross back knee hang

Cross back ankle hang

Cross back to middle splits

Arabesque invert to gazelle

Arabesque invert to middle splits

Arabesque invert to straddle

Double hocks hang to back balance

Belay climb over to goddess

Hiplock mobile to unlocked superman

Triple wrap stag to cross knee seat

Russian hiplock climb

Front cross tension split

Peter pan to big Russian

Iron cross to mermaid to music box

Single crochet-double crucifix foot bar

Double wrap to flying archer

Dolphin climb over

Alternating double hocks climb

Eiffel Tower

Rebecca split

Seahorse

Flamingo

Go to Bed

Leana

Arabesaque Splits Out

Arabesque Pike Fold

Seated Hip Lean

Thigh Hold Entry to Corset Wrap

Outside Knee Hook to Footlock

Hiplock Fang

U-Lock Split Prep

Split Fabric Poisson to Split Fabric Mobile

Knee Tangle Arrow

Sous-Sus Candycane Climb

Dolphin to Extended Crab

Double Knee Tangle Box

Sous-Sus Climb

Thigh Wrap Back Balance

Mermaid Seat to Mid Split to Arrow Drop

Moth and Butterfly in hitch

Belay Star

Back Amazon to Knee Hang

Fred Deb Climb

Somersault to Angel Wings

Knee Lock to Reading Seat

Half Stag Ninas Trick

New York Cross Back Box

Russian Climb to Catchers

Knee Lock to Secretary Seat

Tourniquet Seat to Front Balance to Dive Drop

Single Footlock Single Silk Wrapped Coffin

Thigh Lock

Single Fabric Hiplock to Double Loop Seat

Split Entry to S-Wrap

Footlock Lever Splits

Double Footlock Roll Up to Teardrop to Push Me Pull You Invert

Seated Belay

Wrist Wrap Split Fabric Invert Sequence

Basic Belay Sequence

Somersault to Loop Splits

Candycane Catchers Teardrop

The Fan

Forwards and Backwards Open Bow Pose

Russian Sling Split

S-Wrap Salto to Propeller Roll

Magician

Pillar Split to Suspender Split to Iron Cross

U-Lock Footlock sequence

Basic Belay to Parachute

Reverse French Belay Slack Drop

Brazilian Butterfly

Candycane Catchers Split

Big Russian Triangle

Hiplock thread and pull over to Titanic

Cross Knee Release to Ankle Hang Prep

Pegasus Roll Up

Hip Opener Progression in Double Footlock

Elbow Plank in Hitch

Low Hitch Forward Lunge

Low Hitch Press Ups

Low Hitch Reverse Lunge

Low Hitch Straddle Leg Lift

Cocoon Roll In

Double Hocks to Front Balance

Outside Leg Hook to Front Balance

Triple Wrap Split

Uneven Footlocks to Beaman Sit to Split

Windmill Hiplock to Sailboat Wings

Single Crochet to Catchers

Straddle Beat to Half Catchers Star

Pillar Splits

Double Wrapped Frog

Reverse Straight Jacket

Arabesque Invert to Mid-Splits to Arrow Drop to Cross Knee Hang

Big Russian Clothes Line Lunge

Toe Hold Straddle to Hiplock to Seat

Twisted Russian Climb

Z Pose to Clothesline

Georgia Twist to Cross Back Straddle

Uneven Footlock Sequence

Russian Ball Slack Drop

Russian Flip Climb

Russian Arabesque

Hiplock Thread Through to Superman with open tails

Double Footlock Balance and Splits

Double Footlock Roll Up to Cross Back with Teardrop

Single Footlock, Single Wrist Lock Shapes

Flirty Russian Stand and Lean

S-Wrap Seat, Backwards Drop to Propeller Roll

Scarfed Dolphin

Tourniquet Descender

Z Stand

Diving Split to Arrowhead

Ballerina

Teardrop to Gazelle

Ninas Trick Reverse Hook

Ninas Trick Reverse Hook Split

Mermaid to Wrapped Flag

Tension Split

Swing Seat Birdie

Single Fabric Knee Hang Box

Bendy Wendy Split

Progressive Nina’s Trick variations

Triple Belay Sequence

Candycane Catchers in hitch

Russian Standing Balance

Loop Splits with waist wrap

Nina’s Split

Star Lunge

Half Flag

Unlocked Superman Hiplock thread to Superman

Crochet to NY Cross Back

Zig Zag

Front Balance to Jade Splits

Crossback to Double Catchers Wrap

Skin The Cat Hocks Climb

NY Crossback to Belay

Crochet Climb variation

Double Crochet to Hiplock

Peter Pan Climb

Tree Spirit

Tourniquet Climb Over

Flirty Russian Scarf Wrap Lean Out

Flirty Russian Splits

Arabesque Transitions

Aerial dance arabesque to flag

Music Box – Wrapped Coffin – Mermaid variation

Nina’s Trick – Birdcage Seat to Belay

Tourniquet pull over to mermaid

Footlock Roll Up to Coffin

Round the Back Hold exit via Flag

Magician – Teardrop – Straddle

Triangle Split

Loop Splits Lunge variation

Loop Splits

Ballerina Split alt entry

Ballerina

Knee Lock

Catchers Climb Over – Turn Out Arabesque

Kite via Fig. 8 Footlocks

Kite via Double Wraps

Roll Up to Angel Wings

Tumble out of Birdcage

Nina’s Split

Ankle Sling Triangle Split

Cross Over to Belay

Half Miracle Split – Unlocked teardrop

Split Fabric Candy Cane

360 prep into Seat

Extreme Bow – Roll Up

Tiny Teardrop to Go to Bed

LOD Seat – Inside Star – Knee Hang

Brazilian – Cross Knee Release

Optical Split combo

Beaman Sit – Cross Back Long Combo

Sleeper – NY Cross Back

Safety Scorpion

Triple Wrap Knee Hang – Angel

Hiplock Knee Hang

Ninas Trick Ankle Hang Variation

Pegasus Combo

Beehive

Long Combo from Georgia Twist

Superhero

Swing Seat Layback

Single Leg Roll Up variation

Roll into Belay

Mermaid Seat – Cross Back Straddle

Flirty Russian – Hiplock

Dble Crochet/Crucifix – Miracle Split

Triple Wrap Stag

Extended Warrior

Hitch arabesque sequence

Ankle Wrap Stag Splits – Figurehead

Handstand Butterfly

Iron Cross – Double Crochet Double Crucifix

Ninas Belay

Quick and Dirty Belay

Straddle – Wrapped Coffin – Thigh Roll Up

Arabesque – Pike Fold – Hip Lean

Gazelle to Mobile

SLC – Inside Star – Stag Seat

Half rebecca split to single leg cradle to gazelle side back balance

Rebecca Split – Goddess – Wineglass

Inside-Outside Star to Arabesque

Straddle Back Balance with open tails

Gazelle on hitch with open tails

Straddle to Crucifix with wraps

Ninas Trick Popsicle

Ninas Trick Superman

Standing Star from Ninas Trick

Ninas Trick – Elbow Grip Starfish

Clothesline – Hip Lock – Mobile

Split Fabric Inverts to Crochet Hold

Butterfly Dress

Layback Splits to Bow and Arrow

Arabesque with open tails

Crucifix with open tails

Roll Up to Stag Balance

Back Amazon

Cross Back Straddle to Buddha

Standing Box to Coffin

Bow and Arrow to Open Bow Pose

Birds Nest in hitch

Hip Lock to Arabesque in hitch

Split – Pike – Bow and Arrow to Diver

Diver

Layback Splits in Footlock

Straddle to Straddle Switch

Straddle Climbs

Double Hocks Drill

Hip Lock Drills

inside Knee Hook Taps

Long Arm Hang

Short Arm Hang

Iron Cross

Tick Tocks in hitch

Around the World Leg Raises

Round the Back Tucks

Split Straddle to Pencil Repeaters

Inverts Between Posts

Tuck to Pencil Drills

Supported Tucks and Straddles

Hitch Tuck Beat to Invert

Hitch Tucks and progressions

Crochet Sit Ups in hitch

Straddle Tips

Standing Hip Thrusts

Mountain Climbers

Jacknife

Catchers Sit Ups in hitch

Coffin Push Outs

Butterfly Push Outs

Squat Variations in footlock

Squat Variations on hitch

Rolling Pin Planks

Plank Leans

Hitch Leans

Hanging Side Crunches

Ballerina Crunches

Toe Taps and Knee Raises

Climbing Pull Ups

Glute Bridge

Barrel Rolls

Roll Downs

Hip Openers

Cash Climb

Seated Combo

Swing Seat (floor)

Sail Roll to Standing Cocoon

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