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Jade to legend to scorpio

Eros push out

Shoulder mount leg block straddle

Hip hold hand block

Smash johnson

Open hang glider

Python to gemini and hang glider variations

Butterfly to seabreeze to poisson

Brass flatline

Seabreeze

Marion amber

Anastasia

Shoulder mount to brass monkey to eros push out

Baby valentine ankle hook variation

Tangled russian split and straddle

Thread through to figurehead to princess grip shoulder mount to ayesha

Peter pan seat to shoulder mount straddle meathook to prana

Split seat to shoulder mount walk to trapped split

Hang glider split

Hang glider sequence

Hang glider chiropractor

Upright bird of paradise

Extended butterfly to brass monkey to eros

Allegra to superman

Spinning aerial shoulder roll

Double forearm butterfly

Chopper climb over to martini sit to upright glamour

Ankle climb

Rockstar spin

Gazelle a.k.a side superman

Around the world shoulder mount

Triangle knot

Open ball seat

Martini sit to ball seat

Split heel to cupid to star

Crazy grip trapped split

Lever down to flag invert

Tail splits

Wrapped sit

Side climb to star to viva

Cradle to butterfly to push-pull shoulder dismount

Recliner invert to side stag stand, straddle to scorpio

Marlo fold thread through to poisson

Split seat to tuck spin to twisted yogini to ball drop

Shoulder mount to crucifix to twisted grip ayesha

Poisson

Reverse poisson

Single hand butterfly to open poisson variation

Genie straddle through, flare to gemini to extended butterfly

Crossed gemini to thigh hold to diving superman

Stag gazelle

Hands-free duchess

Hands free superman

Pike hip hold to superman to advanced jamilla

Hang glider to ankle glider gazelle to poisson

Flatline to dragons tail to thigh hold

Advanced handstand combination

Shoulder mount meathook to prana

Spinning climb over combo

Recliner straddle

Figure 4 hip hold

Flatline scorpio to scorpio to wonder

Cupid to hummingbird to dropped sailors

Shoulder mount to brass monkey to archer

Brass bridge

Recliner split

Wrist seat thread through to Z seat to martini

Scorpio to ayesha to lever down

Genie to butterfly to scorpio

Jaded knot

Brass poisson

Elbow hook hip hold to flatline scorpio thread through thigh hold, climb over to martini

Split grip handspring to cupid to aerial invert

Handstand low flow sequence

Chest press

Elbow grip shoulder mount

Marion amber from and to brass monkey

Cupid to inverted split

Snapdragon split

Floor viva to compass to sneaky genie

Inverted unicorn

Closed hang glider to open hang glider to hang glider chiropractor

Open twisted viva to closed twisted viva to teapot to thigh hold

Dropped sailors to arms only to poisson

Open peter pan seat

Nebula

Brass monkey levitation to grounded brass monkey sit

Twisted grip handstand stag to forearm stand straddle

Floor dragons tail straddle to floor holly drop

Genie handstand

Split lean

Recliner invert to gemini to jade to thigh hold

Cupid to flatline cupid to flatline scorpio

Peter pan to swan seat to rag doll

Blade

Side wrist seat

Pike chair to front hook to cross ankle front hook

Thigh hold to gemini climb over to aerial invert to triangle

Flatline scorpio to brass monkey to eros to scorpio

Python

Twisted flatline scorpio

Twisted grip handspring to climb over to seat

Corkscrew, climb to wrapped V seat to figurehead

Pike seat to split seat to standing crucifix

Brass monkey sit

Sitting bird

Step around to cartwheel to standing arch

Inverted D to extended butterfly thread through to brass monkey

Scorpio to ayesha to split heel to ball drop

The Q

Scutoid

Martini hold

Half arbinger split

Low flow to sneaky v forearm stand

Marion amber variation to superman

Climb to seated knot

Twisted forearm butterfly

Butterfly invert

Twisted grip ayesha to scorpio, swing to gemini

Straddle invert to gemini to scorpio

Grounded crucifix to gemini to scoprio

Cross ankle release to pencil to bow and arrow to iguana dismount

Shoulder mount to thigh hold to flatline scorpio to ayesha thread through to genie

Cartwheel to seat to prayer slide

Side climb to flatline to viva

Straddle invert to viva to open allegra

Ballerina to side spin with leg variation

Forearm tito twist to extended butterfly, thread through to brass monkey climb over

Aerial invert to unicorn to viva to marion amber

Shoulder mount to choker hold to recliner meathook to iguana dismount

Wrist seat variation to back hold to flare to oona spin to flatline

Straddle hold to aerial invert to pinion split

One arm spin to corkscrew to flare to tick tock split

Pencil spin to allegra variations to handstand to superman press

Gemini climb over to elbow hold figurehead to knee hold to trapped split

Forearm hold spin to air walk to peter pan variation to umbrella

Forearm hold spin to twisted ballerina to ballerina

Flatline scorpio thread through to Q

Flare to vane variation to open allegra to cupid

Flare to armpit hold figurehead to pegasus

Extended cradle to split seat to climb over to hip hold pike

Dangerous bird to jade

Batt kitty to reverse attitude to forwards stag spin

Ankle spin to air pirouette to flatline scorpio to tuck spin

Arms only climb to gripper to eros to recliner plank to reverse elbow lever down

Shoulder mount to eros to ayesha to knee hold

Thigh hold to scorpio to handstand butterfly to spin and snap

Split heel to butterfly to scorpio to scorpio side switch

Marlo fold to jade

Jade variation to flatline marley to scorpio

Shoulder mount to pterodactyl to flatline scorpio, bow and arrow to ayesha

Shoulder roll to floor flatline, thread through forearm grip handstand to floor holly drop

Closed gemini variation to butterfly

Hang glider to archer

Shoulder mount to fuscia variation, double forearm to brass poisson

Twisted butterfly variation to genie to sexy flexy

Shoulder mount to lever down to flag invert to spin down

Advanced jamilla to superman

Flatline scorpio to brass monkey to marion amber

Armpit split to thigh hold to hip hold straddle to ayesha

Advanced jamilla to extended butterfly to scorpio hang glider

Wrist seat

Spinning scorpio to star to elbow extended genie to seahorse

Step around to shoulder mount to eros to tito twist

Handstand entry to straddle stand

Gemini butterfly to elbow hold flatline to Z-seat

Shoulder mount to eros to brass monkey back split to holly drop

Step around to reverse side spin to straddle stand

Z-seat to butterfly thread through to flatline split

Genie tumble from flatline

Floor holly drop

Floor brass monkey to split

Trapped floor jade

Floor brass monkey to sweep around

Floor jade

Slide through to split

Backwards roll

Lying tuck spin

Pike across

Bum spin

Floor cartwheel

Lunge cartwheel

Lunge pirouette

Lunge to lunge

Floor pirouette

Knee spin

Faint spin

Reverse side spin

Pole squat to lunge

Cartwheel to lunge

Lunge rotation to shoulder mount straddle roll

Handspring to front flag to rocket man variation

Butterfly thread through to brass monkey split

Gemini to extended butterfly

Ayesha to brass monkey sit, thread through to shoulder dismount

Unlocked gemini to thigh hold push out and diving superman

Split heel to forearm tito twist, thread through to shy bendy

Genie to butterfly to flatline scorpio

Titanic variation

Gemini thread through to Brass Bridge to Archer

Jamilla to Butterfly to Flatline to One Handed Handstand Straddle

Low Flow with roll to trapped Floor Jade

Scissor Seat thread through to Brass Flatline to Side Superman

Shoulder Mount to Outside Allegra to Butterfly dismount via Seat

Jamilla thread through to Superman to Shoulder Mount

Spinning Air Piroiuette Spin to Seat to Wrist Seat to Layout

Reverse Step Around

Step Around to Elbow Step Behind

Body Waves

Cross Walks

Circle Walks

Elbow Walks

Pole Walks and Drag Walks

Reverse Pirouette

Reverse Pirouette Tray Grip

Pole Squat with Leg Slides

Pole Squat to Barrel Roll

Heel Clicks to standing and with a turn

Heel Clicks with Leg Slides

Floaty Step Around

Floaty Chair

Pirouette Spin

Back Hook Walk Out

Ballerina Spin Out

Step Through

Flick Kicks

Intermediate Flow with Cradle Spin Thread Through to Superman

Dragons Tail

Double Elbow Hold to Vortex Spin

Recliner Invert Scorpio

Sneaky Straddle to Butterfly to Jacknife to Flatline

Push Pull Invert to Batman to Shoulder Mount Walk

Heel Clack and Turn, Handstand Front Split to Forearm Stand Straddle

Inside Leg Hook to Mermaid, Air Walk to Genie Spin to Z-Seat variation

Crazy Grip Invert to Handstand Flip to Spin Up

Duchess Variation to Forearm Chiropractor

Hang Glider variation to Flip

Spinning Front Hook to Back Hook to Inside Leg Hook, Corkscrew to Climb

Inverted unicorn straddle

Umbrella to Side Straddle Meathook

Twisted Sister

Fireman, Attitude, Pirouette to Lean

Gemini Recliner to Martini to Superman

Air Pirouette, Aerial Invert, Flatline Scorpio to Ayesha

Flatline to Cup Grip Ayesha to Brass Monkey

Climb to Scissor Layout to Knee Slam

Scootoid

Cupid to Floating Locust to Genie to Flatline

Gemini Recliner to Meathook

Body Wave to Pole Squat, Step and Slide to Shoulder Stand

Cupid to Ayesha Split to Brass Monkey Threadthrough

Brass Monkey to Eros variation to Shoulder Dismount

Wrist Seat Thread Through

Brass Monkey Roll

Superman to Titanic to Diving Titanic variation

Step Up Cupid

Drag Walks to Pirouette to Ballerina to Side Spin

Cartwheel to Pirouette Spin to Lunge Cartwheel to Floor Pirouette

Straddle Lean to Pirouette Spin to Barrel Roll to Floor Jade

Step Around to Pirouette to Ballerina Spin Out to Floor Flatline

Ballerina Tap to Pirouette to Pirouette Spin to Ballerina to Side Spin

Floor Flip

Triangle Knot to Wonder variations

Spinning Air Walk to Genie to Gargoyle

Split Straddle Handstand to Spin Out

Floaty Step Around to Reverse Step Around to Reverse Spin to Cartwheel

Beginners sequence

Reverse Grab Invert to Gemini Climb Over to Hench

Sneaky V to Poisson via Extended Butterfly

Aerial Invert Sequence with Shoulder Mount Roll

Flow from Floor to Standing with Body Waves

Devils Point Shuffle to Seated variations to Flatline Scorpio

Cast Off to Gemini, Recliner Straddle to Ayesha

Twisted Jasmine to Locked Gemini Split to Superman

Princess Grip Shoulder Mount to Twisted Grip sequence

Flatline to Unicorn Variations to Russian Butterfly Split

Thigh Hold to Elbow Butterfly

Side Seat swoop to Cross Knee Seat

Cup Grip Side Planks

Shoulder Bridge variations

Shoulder Shrug variations

Superman Planks

Tabletop Leg Abductions

Tabletop Leg Extensions

Aerial Invert to Star, Aerial Cartwheel to Seat

Intermediate Pirouette Flow

Stargazer to Butterfly to Flatline to Brass Monkey

Recliner Invert Foot Grab, Iguana to TG Ayesha

Flow to Floor Jade

Elbow Butterfly climb over to Cupid

Flag to Genie to Seahorse

Spinning Flow with Corkscrew and Back Hook variations

Cast Off Climb to Jade through Allegra to Marion Amber

Extended Butterfly to Marley, Flatline to Ball Drop

Star climb over to Figurehead, Viva and Superman

Meathook, Jagged Edge to Shoulder Mount Roll

Bicep Grip Invert to Brass Monkey, Gripper to Shoulder Dismount

Bird of Paradise, Jade, Wang Meathook to Scorpio

Genie, Brass Monkey Split to Butterfly Flip

Reverse Grab, Back Hook Invert, Butterfly, Poisson, Brass Monkey

Shoulder Mount Meathook, Brass Monkey, Twisted Grip Ayesha to Poisson

Split Heel, Cupid, Genie, Sexy Flexy to Gargoyle

Split Heel, Butterfly, Flatline Scorpio, Thigh Hold Roll to Viva

Thigh Seat sit back to Skater

Step Around, Half Pirouette, Pole Squats to Cartwheel to Barrel Roll

Pirouette Spin, Oona, Inside Leg Hook to Seat

Ripple to Remi

Long Pole Flow

Flatline Scorpio to Butterfly to Split Heel

Dragons Tail to Poisson

Forearm Invert, Poisson to Lever Down

Pegasus to Reverse Elbow Split

Knee Climb to Fay Sit

Spinning Pole Sequence

Floor Brass Monkey Hook to Planche

Superman to Titanic to Cheeky Dakini

Superman to Gemini Leg Swap

Reverse Grab, Wrist Seat Thread Through

Single Handstand Pike Roll Through

Single Handstand, Hang Glider to low flow

Push Pull Invert to Batman

Baby Bird of Paradise to Shoulder Mount Combo

Devils Point Shuffle, flip to Superman

Jamilla to Shy Bendy

Wrist Seat Thread Through to Star

Bad Kitty, Ball Seat, Split Seat

Sneaky V to Butterfly Flip

Shoulder Roll, Gemini Split, Twizzel to sit

Handglider, Tumble to Superman

Single Handstand variations

Jallegra

Gripper to Side Straddle to Gemini Climb Over

Extended Butterfly to Viva

Ripple Climb

SP Pirouette to Sword Spin

Shy Bendy, thread through to Martini Hold

Zig Zag, Spanish Knot to Ayesha

Sexy Flexy, straddle release to Gemini to Jade

SP Attitude to Chair, Climb to Pencil Spin

SP Knee Hook, Side Climb to Sailboat Spin

Brass Monkey Climb Overs

Ext Butterfly to Brass Monkey Flip

Vixen Roll, Thunder Roll, Ball Drop

Flatline Scorpio to Iguana

SP Reverse Attitude Repeaters

SP Chair, Pirouette to Back Hook to Knee Hook

SP Climb to Basic Seated Spins

SP Climb to Seated Spin Progressions

SP Side Climb via Knee Hook Spin

SP Side Climb

SP Vortex Spin

SP Side Hold

SP Basic Climb

SP Sonic Spin

SP Cup Grip Thread-Through

SP Seated Angela Spin

SP Ball Seat

SP Elbow Side Seat

SP Peter Pan Seat

SP Seated Elbow Hold

SP Basic Seat

SP Sword Spin

SP Elbow Chair Spin

SP Baby Sonic Spin

SP Corkscrew Spin

SP Cradle Spin

SP Floor Skater Spin

SP Forearm Spin

SP Pretzel Spin

SP Pencil Spin

SP Basic Hold Spin

SP Pirouette Spin

SP Reverse Attitude Spin

SP Sailboat Spin

SP Chair Spin

SP Attitude Spin

SP Back Hook Spin

SP Side Spin

SP Crossed Knee Hook Spin

SP Knee Hook Spin

SP Fireman Spin

Butterfly to Twisted Butterfly Twisted Ayesha Poisson

Flatline Scorpio Recliner Split Iguana

Handglider Split Meathook Scissor Seat

Q Remi Layback TG Arms Only

Superman Figurehead swing to invert

Martini Tumble

Holly Drop to Cupid Tumble

Devils Point Shuffle Air Pirouette

Brass Monkey Eros Shoulder Roll

Forearm Brace Jacknife

TG Jacknife Flatline Scropio Ball Seat

Reiko Split Climb to Spin and Snap

Sneaky V to Superman

Cupid Roll Down

Flow with Handstand to Cupid

Butterfly Invert – Superman – Gemini

Allegra variation – Jamilla to Marion Amber – Superman

Gemini – Scissor Split – Seahorse

Genie – Elbow Crossbow – Running Man

Low Flow around the pole

Dynamic Spin to Invert Combo

Extended Butterfly release to seat

Handstand Entry – Genie – Superman Drop

Handstand Walkover Advanced Flow

Spin Combination to Invert

Devils Point Shuffle Dynamic Combo

Advanced Flow with SM Roll

Reiko Split – Sailors – Viva to Viva

Genie – Gargoyle – Elbow Cupid

Thread the Needle

Wrist Seat thread through to floor combination

Handstand Scorpio – Climb Over

Cupid to Arms Only

Brass Monkey – Remi Layback

Sneaky V Entry

Lunge and Tuck Variation Combo

Double Knee Back Hook Combo

Chair – Floor Series

Attitude – Chair – Floor Series

Pirouette – Reverse Cradle – Back Hook

Carousel – Boomerang – Attitude – Front Hook variation

Ballerina – Tuck – Split Seat

Tinkerbell – Fireman – Floor Series

Pirouette – Back Hook – Inside Leg Hook

Elbow Pirouette – Tinkerbell

Floaty Chair – Corkscrew – Russian Get Up

Long Spin Series

Leap Spin – Floor Spin – Spin Up

Floaty Chair – Step Around – Back Hook

Chair – Step Around – Drag and Fly

Step and Slide – Cross Walk – Log Roll

Floor Shoulder Stand Spin

Inside Leg Hook Flow

Corkscrew – Barrel Roll Seqeunce

Ballerina – Tuck Spin – Splits

Cartwheel – Split Seat

Cradle – Extended Cradle

Inside Leg Hook – Attitude

Seated Sequence

Front Hook – Extended Front Hook

Attitude – Cross Leg Fireman

Chair – Carousel

Front Hook – Back Hook

Boomerang – Attitude

Tuck Spin – Dropped Tuck Spin

Chair – Front Hook

Superman – Superman – Adv Jamilla

Superman – Splits

Flatline Variation – Front Planche

Side Climb – Figurehead – Front Flag

Side Climb – Sailors

SM – Thigh Hold – Hip Hold

SM – Sailors

SM Prana – Ext Butterfly

SM – Cupid – Split Heel

Wineglass Spin Sequence

Twisted Handstand – Gemini Climb Over – Stargazer

Front Hook – Princess Grip SM

Tuck Spin – Inverted Straddle

Tuck Spin – Crucifix

Reverse Grab – Rockstar

Juliet Spin – Barrel Roll – Straddle Invert

Backwards Side Spin – Scorpio

Back Hook – Straddle Invert

Post Spin

Seat – Gripper – SM Dismount

Scissor Seat – Front Flag

Scissor Seat – Flatline Scorpio

Scissor Seat – Duchess

Sailors – Straddle

Rev Poisson – Front Planche

Rev Grab – Inside Leg Hook – Invert

Reiko – Split Heel – Butterfly

Reiko Split – Cupid

Reiko Split – Viva – Thigh Hold

Kick Split – Adv Jamilla Roll – Gemini

Handstand – Thread – Scorpio

Genie – Side Superman – Superman

Genie – Peacock Splits

Gemini – Scorpio Variation

Gemini Climb Over Cross – Superman

Headstand Butterfly

Flatline – Hip Hold Ball – Straddle

Flatline – Flatline Scorpio

Flatline Scorpio – Front Flag

Ext Butterfly – Rev Poisson Forearm Dismount

Ext Butterfly – Poisson – Split Heel

Ext Butterfly – Poisson – Flatline Scorpio

Ext Butterfly – Poisson – Adv Jamilla

Combinations from Viva

Entries into Viva

Diva Split – Viva

Cupid – Split Heel – Seat

Cupid – Split Heel var – Thigh Hold

Cupid – Scropio

Cupid – Adv Jamilla

Straddle Handstand from Basic Invert

Cross Knee – Iguana Dismount

Cross Ankle – Handstand Bow and Arrow

Cross Knee – Bow and Arrow – Poisson

Cradle – Front Flag

Cupid – Adv Jamilla – Thread – Superman

Butterfly – Thread Through – Seat

Handspring – Crucifix – Spin and Snap

Straddle Hip Hold – Jade – Scorpio

SM – BM – Bow and Arrow – Iguana

SM – Brass Monkey – Archer

SM Butterfly – Crucifix – SM Roll

Spin and Snap via Extended Butterfly

Open Allegra – Marion Amber

Leap – SM Roll

Ball – Scorpio – Open Allegra

Handspring – Gripper – Archer

Flatline Scorpio – Jade – Front Flag

Cross Knee – SM Roll

Aerial Invert Jade Repeater

Ext Butterfly – Poisson – Open Allegra

Cupid – SM Superhold

Cross Ankle – BM – Holly Drop

Butterfly – Thread – BM

Flatline Scorpio – Open Allegra – Jade

SM – Meathook

Recliner Invert – Scorpio

Forearm Stand Roll Combo

SM Roll – BM – Headstand

Wineglass Hold – Sneaky V – Split Handstand

Handstand Walkover – Splits

Handspring – Double Knee Climb Over

Forearm Walkover – Splits

Handspring – Rvs Poisson

Forearm Stand – Inverted Sailboat

Forearm Walkover – Scorpio

Genie – Remi Layback

Handspring – Rvs Poisson – Flag

Swing Back – Open Allegra – Split

SM – Flyer – Titanic – Superman

Superman – Scorpio – Ayesha

SM – Double Knee Hang – Superman

Recliner Butterfly – Crucifix

SM – Marion Amber – Scorpio

Ext Butterfly – Sneaky V – Genie

Ext Butterfly – BM – SM Roll

Handspring – Flatline – Invert

Viva – Hang Glider – Open Poisson

Genie – Peacock Split – Martini

Cupid – Scorpio – Ayesha

Genie – Side Superman – Aerial SM

Superman Drop – Allegra Split

Swing Out – Superman – Aerial SM

Cupid – Marion Amber – Flatline Scorpio

Dragons Tail – SM Dismount

Flag Invert – BM – Remi Layback

Swing – Out Holly Drop

Apprentice – Superman Roll

Scorpio – Poisson – Pegasus

Jade – Wang – Meathook – Scorpio

Genie Switchover – Superman

SM Roll – Invert – BM

SM – Double Knee Climb Over – Scorpio

Wrist Seat – Russian Layback – Ayesha

Flag – Janiero – BM – SM

SM – SM Jade – Brass Monkey

Cross Knee – Janiero

Thigh Hold – SM Jade – Thigh Hold

SM Roll – Flag Invert – Brass Monkey

Handspring – Devils Point Shuffle – Seat

Handspring – Bow and Arrow

SM – Devils Point Shuffle – Aerial Invert

SM – Double Knee Climb Over – Z Seat

Handspring – Brass Monkey Variation

Star – Superman – SM Roll

Handspring – Scorpio

Flatline Scorpio – Jade – Scorpio

Cupid – Meathook

Cupid – SM – Jade

Ayesha – Double Knee Hold – Z Seat

Air Pirouette – Straddle Mount

Sailors – Banana Splits

Handspring – Climb Over

Handspring – Scorpio

Cupid – Scorpio

Reverse Grab – SM

Front Hook – SM

Rev Grab – Split Stand – Cupid

Superman Drop to Ball

Arms Only Climb

Iguana Repeaters

Iguana Pop Up

Advanced Jamilla to Extended Butterfly Repeater

Advanced Jamilla to Extended Butterfly

Cartwheel Turns Repeater

Standing Shoulder Mount Drills

Kneeling Shoulder Mount Drill

Caterpillar Drills

Gemini Climb Over Repeaters

Cross Knee-Cross Ankle Sit Ups

Pull Up Climb with seat

Straddle Rock Backs

Carousel to Boomerang

Handstand

Forearm Stand

Leg Hook Switches

Superman Press ups

Barrel Rolls

Climbing Pull Ups

Pull Ups with variations

Prayer Holds

Cartwheel Conditioning

Kneeling Pop Ups

Ballerina Crunches

Pole Squat variations

Standing Leg Raise variations

Standing Knee Raise variations

One Hand Step Around – Floor Spin

Lunge – Floor Spins – Lunge

Leap to Triangle Spin

Step Around – Elbow Reverse Step – Faint

Long Flow sequence with Floor Spin

Faint Floor Spin to Floor Brass Monkey Roll

Long Flow sequence with Shoulder Stand

Drag and Fly – Triangle Spin

Inside Leg Hook – Cartwheel – Floor Jade

Floaty Chair – Reverse Grab – Seated Shoulder Roll

Pirouette – Reverse Grab – Splits

Cradle Spin – Drag and Fly – Floor Spin

Long Flow sequence with Shoulder Roll

Reverse Grab Pirouette sequence

Step Around – Cradle – Faint – Spin Up

Leap Spin – Carousel variation

Leap Spin – Back Hook Walk Out

Carousel – Scissor Seat – Spin Down

Step Around – Inside Leg Hook – Cartwheel

Attitude – Floaty Chair – Reverse Attitude

Wineglass Spin combo

Floaty Chair – Step Around – Back Hook

Floaty Chair – Step Around – Leap Spin

Step Around – Back Hook Walk Out

Chair – Elbow Step Around

Floaty Chair – Step Around – Roll to Leap

Step Around – Elbow to Drag and Fly

Cartwheel – Reverse Drag and Fly – Triangle

Cha Cha Cha – Cartwheel – Marlo Roll

Cha Cha Cha – Cartwheel

Pirouette – Rockstar – Barrel Roll variation

Barrel Roll – Cartwheel – Lunge – Knee Spin

Leap – Step Through – Back Spin – Pirouette

Pirouette Swizzle to Side Spin

Double Footlock Split series

Footlock Arabesque

Hitch Seat to Mermaid

Walk Up Straddle to Ayesha

Brass Monkey variations

Climb to Cocoon

Front Balance Stand to Oona Split

Shoulder Mount Planche to Ayesha

Shoulder Mount Crochet Butterfly to Superhold

Front Balance Straddle Pole Stand Splits Away

Spinning Climb to Sit and Front Hook

Crochet Leg series

Diving Superman

Shoulder Mount Planche to Butterfly variation

Spinning Climb to Sit and Tuck Spin

Gazelle to Single Leg Crochet variation

Brass Bridge variation

Shoulder Mount Superman Repeater

Seat – Layback – Cobra

Hitch Stand – Armpit Hold – Clothesline – Layback

Side Superman to Titanic variation

Shoulder Mount Butterfly

Thigh Hold – Star – Crochet Poisson

Gemini to Front Balance

Straddle pass through to Matrix

Brass Bridge variation

Ball – Splits – Gripper – Pole Sit

Footlock Scorpio

Splits – Crab – Butterfly Invert

Cross Ankle to Archer

Go To Bed

Flying Ball to Scissor Seat

Standing Climb – Arabesque – Hip Lean

Straddle Handstand variations

Trapped Split combo

Straddle – Gripper – Remi

Footlock Clothesline

Remi – Cross Ankle – Iguana

Arms Only sequence

Footlock Layback – Gemini Rotation

Marion Amber combo

Gazelle – Star – Tuck Spin to Scorpio

Gemini to Cupid in Hitch

Straddle to Gazelle Switch in Hitch

Crochet Split Heel to Clothesline

Layback Gazelle to Ayesha

Gemini to Open Knee Hold and Side Superman

Stargazer to Archer

Assisted Iron X

Footlock Leap to Extended Back Hook

Gemini to Knee Hold

Brass Monkey – Gemini – Viva – Superman – Lotus

Gemini variation to Flying Splits

Marion Amber – Daredevil – Gazelle

Poisson Push Out combo

Remi – Archer – Gazelle – Planche

Barrel Roll and Dove

Handstand Variations in Hitch

Layback and Flying Straddle

Snake Grip Holds

Thigh Hold Push Out

Mermaid, Shoulder Stand and Flag

Cross Ankle and Cross Knee

Cross Back Grip Laybacks

Cross Back Grip Cradle

Shoulder Mount Butterfly

Bow and Arrow, Pencil, Crab

Reiko and Standing Splits

Knee Hooks

Superman from Straddle

Superman from Crucifix

Inverted Splits Variations

Ball, Pike and Straddle Inverts

Seated Hitch Spins

Low Hitch Spins

Split Fabric Spin On Pole

Air Pirouette

Vixen Roll

Cross Ankle to Twisted Grip Ayesha

Cross Ankle to Shoulder Mount

Cross Ankle to Forearm Grip Dismount

Superman Drop

Holly Drop

Cup Grip Reverse Entry Handspring

Split Grip Reverse Entry Handspring

Cup Grip Handspring

Twisted Grip Handspring

Split Grip Handspring

Cup Grip Prayer Leg

Elbow Grip Prayer Leg

Twisted Grip Prayer Leg

Split Grip Prayer Leg

Cup Grip Jacknife

Elbow Grip Jacknife

Twisted Grip Jacknife

Split Grip Jacknife

Cup Grip Straight Edge

Forearm Grip Straight Edge

Elbow Grip Straight Edge

Twisted Grip Straight Edge

Split Grip Straight Edge

Elbow Grip Ayesha

Twisted Grip Ayesha

Split Grip Ayesha

Advanced Jamilla to Extended Butterfly

Aerial Advanced Jamilla

Hummingbird

Jade

Open and Closed Allegra

Shoulder Mount Walk

Shoulder Mount Bounce

Seated Shoulder Roll

Standing Shoulder Roll

Aerial Shoulder Mount

Shoulder Mount Jacknife

Seated Shoulder Mount

Shoulder Mount Superhold

Shoulder Mount Straddle

Lever Down

Brass Monkey to Flag

Arms Only Grip Prep Drills

Twisted Grip Prep

Elbow Grip Prep

Cup Grip Prep

Split Grip Prep

Dove

Crescent Moon

Handstand Crescent Moon

Aerial Invert

Duchess

Split Heel

Archer

Marley

Pencil and Crab

Iguana

Caterpillar Hold

Caterpillar

Extended Butterfly

Superman

Straddle Invert

Scorpio

Flatline Scorpio

Butterfly

Shoulder Mount

Shoulder Dismount

Hero

Advanced Jamilla

Bow and Arrow

Cross Ankle Release

Cross Knee Release

Cupid

Sailors

Triangle Pose

Flatline

Viva

Star

Crucifix Climb Over

Gemini Climb Over

Hip Hold Straddle

Hip Hold Pike

Hip Hold Ball

Straight Leg Thigh Hold

Bent Leg Thigh Hold

Gemini

Handstand Butterfly

Handstand Dismount

Cartwheel – Arch Combo

Step Around – Pirouette – Spin Down – Juliet

Low Flow Kicks and Flicks

Cartwheel – Pirouette – Lunge Series

Crucifix – Gemini – Cupid Thread

Leg Hook – Layback Series

Gemini Cross – Cupid

BM Push – Twisted Viva Split – Remi

Hitch Spins

Split Fabric Spins Snake Grip

Split Fabric Spins Off Pole

Single Fabric Spins

Knee Raises

Leg Raise variations

Hip Raise Switches

Leg Raises

Open Allegra – Superman

Ext Butterfly – Thread – Brass Monkey

Apprentice – Superman Roll

Aerial Cartwheel – Viva

Adv Jamilla Roll Around

Rev Grab – Juliet – Chopper

Straddle – Ball Drop

Step Around – Pirouette – Front Hook

Fireman – Firelady

Ballerina – Side Spin

Carousel – Angel – Tinkerbell

Flag Invert

Eros

Brass Monkey from Elbow Grip

Brass Monkey from Cross Knee Release

Belly Slide Dismount

Shoulder Spin Dismount

Crucifix

Basic Invert

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